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Avocado and Bacon Wrapped Chicken
Delight your senses with a culinary masterpiece that combines the velvety richness of ripe avocados with the savory allure of crispy bacon-wrapped chicken. Our Avocado and Bacon Wrapped Chicken is a symphony of flavors and textures, bringing together the wholesome goodness of -friendly ingredients.
Whether you’re navigating the intricacies of meal planning or simply seeking a culinary adventure that transcends dietary boundaries, our Avocado and Bacon Wrapped Chicken promises to be a highlight on your menu. Elevate your dining experience with this flavorful and satisfying creation, proving that health-conscious meals can be both indulgent and nourishing.
ingredients
- 4 boneless, skinless chicken breasts
- 2 ripe avocados, sliced
- 8 slices uncured nitrate-free bacon
- 2 tablespoons coconut oil, melted
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh parsley, chopped, for garnish
INSTRUCTIONS
- Preheat your oven to 400°F (200°C).
- Season the chicken breasts with garlic powder, onion powder, salt, and pepper. Lay out each chicken breast on a clean surface.
- Place avocado slices on one side of each chicken breast. Fold the chicken over the avocado to create a “sandwich.”
- Take two slices of bacon and wrap them around each chicken breast, ensuring that the avocado is enclosed. Secure with toothpicks if necessary.
- Place the bacon-wrapped chicken on a baking sheet lined with parchment paper. Brush each chicken breast with melted coconut oil, ensuring all sides are coated.
- Bake in the preheated oven for 25-30 minutes or until the bacon is crispy, and the chicken is cooked through, with an internal temperature of 165°F (74°C).
- If you desire crispier bacon, turn on the broiler for the last 2-3 minutes of cooking, but keep a close eye to prevent burning. Once done, remove the bacon-wrapped chicken from the oven and let it rest for a few minutes.
- Garnish with chopped fresh parsley.
- Before serving, make sure to remove any toothpicks used to secure the bacon.
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about Kirsten Hamilton
Kirsten Hamilton, author of The Wellness Menu, is a testament to the transformative power of an anti-inflammatory diet in overcoming rheumatoid arthritis. Battling with this challenging condition, she turned to a carefully curated diet to alleviate her symptoms and enhance her overall health. Her book is more than a collection of recipes; it’s a reflection of her journey and success in using food as medicine. The Wellness Menu is a compilation of dietary tips and recipes that were instrumental in her recovery, offering hope and practical advice for those dealing with similar health issues. This work stands as an inspiring guide, demonstrating how informed dietary choices can profoundly impact health and well-being.
If you’re looking for more delicious and health-boosting recipes, don’t miss out on The Wellness Menu. This book is your gateway to a world of culinary delights that not only tantalize your taste buds but also promote your wellbeing. Dive into a collection of carefully crafted recipes designed to support a healthier lifestyle and bring balance to your diet. Whether you’re dealing with specific health challenges or simply seeking to enhance your overall health, The Wellness Menu has something special for you.