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Breakfast Bites
Discover the joy of simplicity and flavor with Breakfast Bites, a delightful and versatile dish that packs a punch of protein and taste in every little morsel. This recipe is all about convenience, nutrition, and the flexibility to cater to your personal taste preferences.
Breakfast Bites are not just a quick breakfast option; they are a convenient snack or a light meal that can be enjoyed on the go. They’re perfect for meal prep, as they can be made in advance and refrigerated or frozen for later use. Whether you’re a busy professional, a fitness enthusiast, or just someone who loves a tasty, healthy bite, these egg bites are a fantastic way to start your day or refuel during a busy schedule.
ingredients
- Extra virgin olive oil for brushing
- 1 small (about 3/4 cup) red bell pepper, chopped
- 1 shallot, finely chopped
- 6 to 10 pitted kalamata olives, chopped
- 3 to 4 oz/113 g cooked chicken or turkey, boneless, shredded 1 oz/28.34 g (about 1/2 cup) chopped fresh parsley leaves
- Feta Cheese (substitute if on strict AIP)
- 8 large eggs
- Salt and black pepper
- 1/2 teaspoon Spanish paprika
- 1/4 teaspoon ground turmeric
INSTRUCTIONS
- Preheat your oven to 375°F (190°C) and grease a muffin tin with extra virgin olive oil or use silicone muffin cups.
- In a skillet over medium heat, sauté the chopped red bell pepper and shallot in a small amount of extra virgin olive oil until softened, about 5 minutes.
- Add the chopped olives, shredded chicken or turkey, and continue to cook for an additional 2-3 minutes until everything is well combined and heated through. Remove from heat.
- Stir in the chopped fresh parsley leaves, ensuring they are evenly distributed in the mixture.
- In a large bowl, whisk the eggs together. Add salt, black pepper, Spanish paprika, and ground turmeric (if using). Mix well to combine.
- Pour the egg mixture over the sautéed ingredients in the skillet and stir gently to incorporate everything evenly.
- Using a ladle or measuring cup, fill each muffin cup with the egg mixture, ensuring an even distribution of ingredients.
- Bake in the preheated oven for 15-20 minutes or until the breakfast bites are set and slightly golden on top.
- Allow the bites to cool for a few minutes before using a knife to loosen the edges and remove them from the muffin tin.
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about Kirsten Hamilton
Kirsten Hamilton, author of The Wellness Menu, is a testament to the transformative power of an anti-inflammatory diet in overcoming rheumatoid arthritis. Battling with this challenging condition, she turned to a carefully curated diet to alleviate her symptoms and enhance her overall health. Her book is more than a collection of recipes; it’s a reflection of her journey and success in using food as medicine. The Wellness Menu is a compilation of dietary tips and recipes that were instrumental in her recovery, offering hope and practical advice for those dealing with similar health issues. This work stands as an inspiring guide, demonstrating how informed dietary choices can profoundly impact health and well-being.
If you’re looking for more delicious and health-boosting recipes, don’t miss out on The Wellness Menu. This book is your gateway to a world of culinary delights that not only tantalize your taste buds but also promote your wellbeing. Dive into a collection of carefully crafted recipes designed to support a healthier lifestyle and bring balance to your diet. Whether you’re dealing with specific health challenges or simply seeking to enhance your overall health, The Wellness Menu has something special for you.