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Golden Berry Muffins
Step into a world of delightful sweetness and rustic charm with Golden Berry Muffins, a recipe that brings a burst of sunny flavors to your breakfast table or teatime treat. This dish is a celebration of golden berries, also known as Physalis, a fruit that offers a unique combination of tanginess and sweetness, wrapped in a beautiful, lantern-like husk.
Golden Berry Muffins are more than just a baked good; they’re a delightful surprise, perfect for those who love exploring unique flavors in classic formats. Whether you’re enjoying a lazy weekend morning, looking for a special treat to accompany your coffee, or wanting to impress at a brunch gathering, these muffins are sure to captivate. Their charming appearance and the delightful contrast of flavors make them a wonderful alternative to traditional berry muffins, sure to bring a touch of brightness to any occasion.
ingredients
- 2 1/3 cups coconut flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 2 teaspoons turmeric powder
- 1/2 teaspoon cardamom
- 1/2 cup coconut oil, melted, plus more for greasing muffin tin
- 1/4 cup raw honey or maple syrup
- 1 cup coconut milk or almond milk
- 2 teaspoons apple cider vinegar
- 1/3 cup + 1 tablespoon maple syrup
- 1/2 teaspoon alcohol-free vanilla extract
- 2 gelatin eggs
- 1 cup chopped walnuts
- 1 tablespoon chia seeds
- 1 cup fresh or frozen raspberries
- 1 cup fresh or frozen blueberries
- 3 tablespoons rolled coconut flakes
INSTRUCTIONS
- Preheat your oven to 350°F (175°C). Grease a muffin tin with coconut oil.
- In a large bowl, whisk together coconut flour, baking soda, baking powder, salt, turmeric, and cardamom.
- In a separate bowl, combine melted coconut oil, raw honey, non-dairy milk, apple cider vinegar, maple syrup, vanilla extract, and well-beaten gelatin eggs.
- Pour the wet ingredients into the dry ingredients and mix until well combined.
- Gently fold in chopped walnuts, chia seeds, fresh or frozen raspberries, and fresh or frozen blueberries.
- Spoon the batter into the greased muffin tin, filling each cup almost to the top.
- Sprinkle rolled coconut flakes on top of each muffin, pressing them slightly into the batter.
- Bake in the preheated oven for 25-30 minutes or until a toothpick inserted into the center comes out clean.
- Allow the muffins to cool in the tin for a few minutes, then transfer them to a wire rack to cool completely.
- Enjoy these Turmeric Berry Muffins as a delicious and nourishing treat.
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about Kirsten Hamilton
Kirsten Hamilton, author of The Wellness Menu, is a testament to the transformative power of an anti-inflammatory diet in overcoming rheumatoid arthritis. Battling with this challenging condition, she turned to a carefully curated diet to alleviate her symptoms and enhance her overall health. Her book is more than a collection of recipes; it’s a reflection of her journey and success in using food as medicine. The Wellness Menu is a compilation of dietary tips and recipes that were instrumental in her recovery, offering hope and practical advice for those dealing with similar health issues. This work stands as an inspiring guide, demonstrating how informed dietary choices can profoundly impact health and well-being.
If you’re looking for more delicious and health-boosting recipes, don’t miss out on The Wellness Menu. This book is your gateway to a world of culinary delights that not only tantalize your taste buds but also promote your wellbeing. Dive into a collection of carefully crafted recipes designed to support a healthier lifestyle and bring balance to your diet. Whether you’re dealing with specific health challenges or simply seeking to enhance your overall health, The Wellness Menu has something special for you.