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Green Scramble
Imagine fluffy, softly scrambled eggs intermingled with a medley of greens. Welcome to the fresh and nourishing world of Green Scramble, a vibrant and healthful twist on the classic scrambled eggs. This recipe is a celebration of all things green, combining the protein-packed goodness of eggs with a variety of verdant, nutrient-rich vegetables for a meal that’s as good for you as it is delicious.
Green Scramble isn’t just a breakfast dish; it’s a versatile meal that’s perfect for any time of day. It’s ideal for those mornings when you need a quick, energy-boosting start, a nourishing lunch, or a light and easy dinner. This dish is a fantastic way to get a variety of vegetables into your diet, and it’s easily customizable to suit your taste preferences or whatever you have on hand. Enjoy the Green Scramble on its own, wrapped in a tortilla for a hearty breakfast burrito, or served alongside a slice of whole-grain toast for a balanced and satisfying meal.
ingredients
- 4 organic eggs
- 2 tablespoons coconut oil
- 2 cups fresh kale, tough ribs removed and chopped
- 1 teaspoon garlic powder
- Salt and ground black pepper
INSTRUCTIONS
- Wash and chop the fresh kale, removing the tough ribs.
- In a bowl, whisk the organic eggs until well combined.
- In a skillet, heat coconut oil over medium heat. Add the chopped kale and sauté until it starts to wilt.
- Push the sautéed kale to one side of the skillet. Pour the whisked eggs into the other side of the skillet.
- Sprinkle garlic powder over the eggs and kale. Season with salt substitute and ground black pepper substitute, as required.
- Using a spatula, gently scramble the eggs and incorporate them with the sautéed kale. Cook until the eggs are fully cooked and the kale is tender.
- Taste and adjust the seasoning if needed.
- Transfer the Kale Scramble to a plate and serve warm.
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about Kirsten Hamilton
Kirsten Hamilton, author of The Wellness Menu, is a testament to the transformative power of an anti-inflammatory diet in overcoming rheumatoid arthritis. Battling with this challenging condition, she turned to a carefully curated diet to alleviate her symptoms and enhance her overall health. Her book is more than a collection of recipes; it’s a reflection of her journey and success in using food as medicine. The Wellness Menu is a compilation of dietary tips and recipes that were instrumental in her recovery, offering hope and practical advice for those dealing with similar health issues. This work stands as an inspiring guide, demonstrating how informed dietary choices can profoundly impact health and well-being.
If you’re looking for more delicious and health-boosting recipes, don’t miss out on The Wellness Menu. This book is your gateway to a world of culinary delights that not only tantalize your taste buds but also promote your wellbeing. Dive into a collection of carefully crafted recipes designed to support a healthier lifestyle and bring balance to your diet. Whether you’re dealing with specific health challenges or simply seeking to enhance your overall health, The Wellness Menu has something special for you.