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Quinoa Bliss Bowl
Packed with protein, fiber, and an array of fresh, crisp vegetables, the Quinoa Bliss Bowl is a celebration of balance and wellness. Quinoa, known for its ancient origins and modern superfood status, takes center stage as the hearty base, providing a satisfying chewiness and a nutty undertone.
Versatile and customizable, the Quinoa Bliss Bowl invites you to get creative with your toppings, adding nuts, seeds, or a drizzle of your favorite dressing. Whether you’re a committed health enthusiast or someone looking to introduce more wholesome meals into your routine, this bowl is a celebration of nutritious, delicious simplicity. So, grab your favorite bowl and let the blissful journey begin!
ingredients
- 2 cups shredded coconut
- 1 cup quinoa
- 1 cup dried fruit, such as dried apricots or raisins
- ½ cup chia seeds
- 1 teaspoon ground cinnamon
- Salt
INSTRUCTIONS
- In a food processor, pulse 2 cups of shredded coconut until it resembles the texture of oats.
- Rinse quinoa thoroughly. In a saucepan, combine quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15-20 minutes or until quinoa is cooked and water is absorbed.
- In a mixing bowl, combine the processed shredded coconut ( oats), cooked quinoa, dried fruit, chia seeds, ground cinnamon, and salt substitute.
- Adjust the consistency by adding milk or water until it reaches your desired thickness.
- If desired, warm the Quinoa Bliss Bowl on the stovetop or in the microwave.
- Divide the Quinoa Bliss Bowl into bowls and serve warm.
- Top with fresh fruits, coconut cream, or any other toppings of your choice.
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about Kirsten Hamilton
Kirsten Hamilton, author of The Wellness Menu, is a testament to the transformative power of an anti-inflammatory diet in overcoming rheumatoid arthritis. Battling with this challenging condition, she turned to a carefully curated diet to alleviate her symptoms and enhance her overall health. Her book is more than a collection of recipes; it’s a reflection of her journey and success in using food as medicine. The Wellness Menu is a compilation of dietary tips and recipes that were instrumental in her recovery, offering hope and practical advice for those dealing with similar health issues. This work stands as an inspiring guide, demonstrating how informed dietary choices can profoundly impact health and well-being.
If you’re looking for more delicious and health-boosting recipes, don’t miss out on The Wellness Menu. This book is your gateway to a world of culinary delights that not only tantalize your taste buds but also promote your wellbeing. Dive into a collection of carefully crafted recipes designed to support a healthier lifestyle and bring balance to your diet. Whether you’re dealing with specific health challenges or simply seeking to enhance your overall health, The Wellness Menu has something special for you.