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Savory Baked Turkey Meatballs
Step into the savory world of comfort food with these Savory Baked Turkey Meatballs, a delightful twist on a classic favorite. This recipe is all about bringing a lighter, healthier touch to the traditional meatball, without sacrificing any of the rich, satisfying flavors that make it a beloved dish.
Imagine succulent meatballs made with lean ground turkey, mixed with a medley of fresh herbs like parsley and thyme, finely chopped onions, and a touch of garlic for that extra burst of flavor. These ingredients come together to create meatballs that are not only tender and juicy but also packed with wholesome goodness. The magic happens in the oven, where they are baked to perfection, achieving a beautiful golden-brown exterior while remaining deliciously moist inside.
Savory Baked Turkey Meatballs are more than just a tasty meal; they’re a versatile culinary creation. They’re perfect for a family dinner, a comforting meal prep option, or even as a star appetizer at your next gathering. With these meatballs, you’re not just feeding the body but also nourishing the soul with every bite.
ingredients
- 1 pound ground turkey
- 1/2 cup of cassava flour or plantain flour
- 1/2 cup nutritional yeast or coconut milk powder
- 1 tablespoon chopped fresh parsley
- 1/2 tablespoon chopped fresh basil
- 1/2 tablespoon chopped fresh oregano
- 1 gelatin egg or applesauce
- Pinch of fresh grated nutmeg
- 2-3 tablespoons coconut milk
INSTRUCTIONS
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a large mixing bowl, combine ground turkey, flour, nutritional yeast (or coconut milk powder), chopped fresh parsley, chopped fresh basil, chopped fresh oregano, gelatin egg or applesauce, pinch of fresh grated nutmeg, and coconut milk or nutritional yeast.
- Mix the ingredients thoroughly until well combined. If the mixture seems too dry, you can add a little more coconut milk or nutritional yeast.
- Shape the mixture into meatballs, about 1 to 1.5 inches in diameter, and place them on the prepared baking sheet.
- Bake in the preheated oven for 20-25 minutes or until the meatballs are cooked through and browned on the outside.
- Serve the Baked Turkey Meatballs.
- Enjoy your Baked Turkey Meatballs as a delicious and protein-packed dish.
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about Kirsten Hamilton
Kirsten Hamilton, author of The Wellness Menu, is a testament to the transformative power of an anti-inflammatory diet in overcoming rheumatoid arthritis. Battling with this challenging condition, she turned to a carefully curated diet to alleviate her symptoms and enhance her overall health. Her book is more than a collection of recipes; it’s a reflection of her journey and success in using food as medicine. The Wellness Menu is a compilation of dietary tips and recipes that were instrumental in her recovery, offering hope and practical advice for those dealing with similar health issues. This work stands as an inspiring guide, demonstrating how informed dietary choices can profoundly impact health and well-being.
If you’re looking for more delicious and health-boosting recipes, don’t miss out on The Wellness Menu. This book is your gateway to a world of culinary delights that not only tantalize your taste buds but also promote your wellbeing. Dive into a collection of carefully crafted recipes designed to support a healthier lifestyle and bring balance to your diet. Whether you’re dealing with specific health challenges or simply seeking to enhance your overall health, The Wellness Menu has something special for you.