Tasty Sweet Potato Shepherd's Pie

Step into a world of comfort and flavor with this Tasty Sweet Potato Shepherd’s Pie, a delightful twist on the classic shepherd’s pie that combines heartiness with a touch of natural sweetness. This dish is a perfect blend of savory ground meat, richly flavored with herbs and vegetables, topped with a velvety layer of sweet potato mash that adds both color and a subtle sweetness.

Imagine a base layer of succulent ground lamb or beef, cooked to perfection with onions, garlic, peas, and carrots, all simmering together in a savory gravy that’s infused with rosemary, thyme, or perhaps a hint of sage. Then, picture this aromatic mixture being crowned with a smooth, creamy topping of mashed sweet potatoes, their natural sweetness providing a beautiful contrast to the savory meat.

This Tasty Sweet Potato Shepherd’s Pie isn’t just a dish; it’s a heartwarming meal that brings comfort and joy with every bite. It’s perfect for a cozy family dinner, a festive gathering, or simply as a satisfying meal that makes you feel at home. The combination of flavors and textures makes it a hit with both adults and children alike, and its wholesome ingredients offer a nutritious twist to your regular dinner routine. So gather your ingredients and get ready to bake a pie that promises to be a new favorite in your recipe collection. 

ingredients


INSTRUCTIONS

For the Sweet Potato Mash Topping:
  1. 750g/1.65lbs sweet potatoes, peeled and chopped
  2. Salt, to taste
  3. 1 tablespoon extra virgin olive oil or  coconut oil or coconut milk
Prepare the Filling:
  1. In a large skillet, heat coconut oil over medium heat. Add chopped onion, leek, and garlic. Sauté until softened.
  2. Add the ground lamb to the skillet and cook until browned. Break up the lamb with a spoon as it cooks.
  3. Stir in the chopped carrots and continue to cook for a few more minutes until the carrots begin to soften.
  4. Pour in chicken stock or bone broth. Simmer until the liquid reduces, and the filling thickens. Season with salt to taste.
Prepare the Sweet Potato Mash:
  1. Boil the peeled and chopped sweet potatoes until they are fork-tender.
  2. Drain the sweet potatoes and mash them. Add salt to taste and mix well.
  3. Incorporate the extra virgin olive oil,  coconut oil, or coconut milk into the mashed sweet potatoes. Mix until smooth and creamy.
Assemble and Bake:
  1. Preheat your oven to 375°F (190°C).
  2. Transfer the lamb and vegetable mixture to a baking dish. Spread the mashed sweet potatoes evenly over the top.
  3. Place the assembled shepherd’s pie in the preheated oven and bake for about 25-30 minutes or until the top is golden brown.
  4. Remove from the oven and let it cool for a few minutes. Serve warm.

 

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about Kirsten Hamilton

Kirsten Hamilton, author of The Wellness Menu, is a testament to the transformative power of an anti-inflammatory diet in overcoming rheumatoid arthritis. Battling with this challenging condition, she turned to a carefully curated diet to alleviate her symptoms and enhance her overall health. Her book is more than a collection of recipes; it’s a reflection of her journey and success in using food as medicine. The Wellness Menu is a compilation of dietary tips and recipes that were instrumental in her recovery, offering hope and practical advice for those dealing with similar health issues. This work stands as an inspiring guide, demonstrating how informed dietary choices can profoundly impact health and well-being.

 

If you’re looking for more delicious and health-boosting recipes, don’t miss out on The Wellness Menu. This book is your gateway to a world of culinary delights that not only tantalize your taste buds but also promote your wellbeing. Dive into a collection of carefully crafted recipes designed to support a healthier lifestyle and bring balance to your diet. Whether you’re dealing with specific health challenges or simply seeking to enhance your overall health, The Wellness Menu has something special for you.

 

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